Proteins
Given that the reduction of protein can carry on for a long time after heavy exertion in endurance activities and that proteins are also utilized for energy during periods of high activity, targeted protein supplements are a well-established factor in regeneration.
Proteins are essential for replenishing the reserves of glycogen after physical activity. They are also important to strengthen the immune system, and they supply substances to build up muscles as well as enzymes.
A first portion of protein should be supplied to the body directly after reaching the finishing line. Sponser's practical regeneration products are especially advisable for this purpose. They already contain carbohydrates and proteins, which are key nutrients, in the proportions of 4:1 which are important for regeneration. The proteins are also available as hydrolisates (i.e. pre-digested) so that they can be metabolized as quickly as possible.
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